{"id":17945,"date":"2024-04-28T23:11:28","date_gmt":"2024-04-28T23:11:28","guid":{"rendered":"https:\/\/soicau4049.minhngocxoso.com\/?p=17945"},"modified":"2024-04-28T23:11:28","modified_gmt":"2024-04-28T23:11:28","slug":"tong-hop-lo-de-lai-tu-kinh-nghiem-cua-nhung-tay-lao-luyen","status":"publish","type":"post","link":"https:\/\/loxien2hayve.com\/tong-hop-lo-de-lai-tu-kinh-nghiem-cua-nhung-tay-lao-luyen\/","title":{"rendered":"t\u1ed5ng h\u1ee3p l\u00f4 \u0111\u1ec1 l\u1ea1i t\u1eeb kinh nghi\u1ec7m c\u1ee7a nh\u1eefng tay l\u00e3o luy\u1ec7n"},"content":{"rendered":"
<\/p>\n\n\n
D\u00e0n \u0111\u1ec1 29 s\u1ed1 l\u00e0 c\u00e1ch ch\u01a1i c\u1ed5 \u0111i\u1ec3n nh\u01b0ng d\u1ec5 ch\u01a1i, d\u1ec3 tr\u00fang l\u1edbn n\u00ean nhi\u1ec1u cao th\u1ee7 l\u00f4 \u0111\u1ec1 l\u1ef1a ch\u1ecdn. H\u01b0\u1edbng d\u1eabn c\u00e1ch soi c\u1ea7u d\u00e0n \u0111\u1ec1 \u0111\u1eb7c bi\u1ec7t 29 s\u1ed1 ch\u00ednh x\u00e1c, nhanh v\u1ec1 b\u1edd.<\/p>\n\n\n\n
H\u1ea7u h\u1ebft c\u00e1c l\u00f4 th\u1ee7 \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi c\u00e1ch \u0111\u00e1nh d\u00e0n \u0111\u1ec1, v\u1edbi c\u00e1c tay l\u00e3o luy\u1ec7n th\u00ec kh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c d\u00e0n \u0111\u1ec1 may m\u1eafn m\u1ed7i ng\u00e0y. Nhi\u1ec1u anh em m\u1edbi ch\u01a1i c\u0169ng b\u1ecb thu h\u00fat b\u01a1i c\u00e1ch \u0111\u00e1nh n\u00e0y v\u00ec n\u00f3 kh\u00e1 d\u1ec5 ch\u01a1i v\u00e0 d\u1ec5 tr\u00fang. Anh em h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u d\u00e0n \u0111\u1ec1 29 s\u1ed1, c\u00e1ch ch\u01a1i d\u00e0n \u0111\u1ec1 29 s\u1ed1 qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/p>\n\n\n\n
D\u00e0n \u0111\u1ec1 l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c con s\u1ed1 t\u1eeb 10 s\u1ed1 tr\u1edf l\u00ean m\u00e0 anh em l\u1ef1a ch\u1ecdn \u0111\u1ec3 ch\u01a1i trong ng\u00e0y h\u00f4m \u0111\u00f3. D\u00f9 \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u01a1i l\u00e2u n\u0103m, \u0111\u01b0\u1ee3c nhi\u1ec1u cao th\u1ee7 nh\u1eadn \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 nh\u01b0ng kh\u00f4ng ph\u1ea3i c\u1ee9 ch\u01a1i l\u00e0 tr\u00fang. Anh em v\u1eabn c\u1ea7n nghi\u00ean c\u1ee9u \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c d\u00e0n \u0111\u1ec1 hi\u1ec7u qu\u1ea3. D\u00e0n \u0111\u1ec1 29 s\u1ed1 l\u00e0 c\u00e1ch ch\u01a1i kh\u00e1 hi\u1ec7u qu\u1ea3 trong t\u1ea5t c\u1ea3.<\/p>\n\n\n\n
D\u00e0n \u0111\u1ec1 29 s\u1ed1 l\u00e0 c\u00e1ch ch\u01a1i \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u cao th\u1ee7 th\u1ef1c nghi\u1ec7m v\u00e0 ki\u1ec3m ch\u1ee9ng trong th\u1eddi gian d\u00e0i v\u00e0 thu v\u1ec1 l\u1ee3i nhu\u1eadn kh\u1ed5ng l\u1ed3<\/p>\n\n\n\n
H\u00ecnh th\u1ee9c ch\u01a1i n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng anh em th\u00edch m\u1ea1o hi\u1ec3m. B\u1ecf ra s\u1ed1 ti\u1ec1n l\u1edbn th\u00ec s\u1ebd thu v\u1ec1 gi\u1ea3i th\u01b0\u1edfng cao n\u1ebfu tr\u00fang. Tuy nhi\u00ean \u0111\u00e2y c\u0169ng l\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a c\u00e1ch ch\u01a1i n\u00e0y, n\u1ebfu thua s\u1ed1 ti\u1ec1n b\u1ecb m\u1ea5t s\u1ebd kh\u00e1 l\u1edbn.<\/p>\n\n\n\n
C\u00e1ch ch\u01a1i n\u00e0y hay mang l\u1ea1i chi\u1ebfn th\u1eafng n\u00ean s\u1ebd mang l\u1ea1i cho anh em t\u00e2m l\u00fd tho\u1ea3i m\u00e1i khi ch\u01a1i. Th\u00edch h\u1ee3p v\u1edbi nh\u1eefng anh em kh\u00f4ng c\u00f3 t\u00ednh nh\u1eabn n\u1ea1i, hay b\u1ecf cu\u1ed9c v\u00ec ch\u01a1i d\u00e0n 29 s\u1ed1 kh\u00f4ng ph\u1ea3i ch\u1edd \u0111\u1ee3i l\u00e2u, kh\u1ea3 n\u0103ng tr\u00fang l\u1ea1i cao.<\/p>\n\n\n\n
Anh em mu\u1ed1n l\u1eadp d\u00e0n \u0111\u1ec1 29 s\u1ed1 th\u00ec theo d\u00f5i k\u1ebft qu\u1ea3 b\u1ea1ch th\u1ee7 c\u1ee7a XSMB trong 2 ng\u00e0y li\u00ean ti\u1ebfp, n\u00eau t\u1ed5ng 2 con b\u1ea1ch th\u1ee7 b\u1eb1ng nhau th\u00ec h\u00e3y s\u1eed d\u1ee5ng c\u00e1ch n\u00e0y.<\/p>\n\n\n\n
V\u00ed d\u1ee5: H\u00f4m qua \u0111\u1ec1 v\u1ec1 36, h\u00f4m nay \u0111\u1ec1 v\u1ec1 72 th\u00ec \u0111\u1ec1u c\u00f3 t\u1ed5ng l\u00e0 9 th\u00ec h\u00f4m sau anh em s\u1ebd nu\u00f4i d\u00e0n \u0111\u1ec1 29 con trong v\u00f2ng 9 ng\u00e0y. Trong kho\u1ea3ng 9 ng\u00e0y m\u00e0 \u0111\u1ec1 \u0111\u00e3 v\u1ec1 th\u00ec anh em kh\u00f4ng n\u00ean d\u1eebng l\u1ea1i m\u00e0 v\u1eabn ti\u1ebfp t\u1ee5c nu\u00f4i h\u1ebft 9 ng\u00e0y th\u00ec ch\u1eafc ch\u1eafn s\u1ebd tr\u00fang l\u1edbn.<\/p>\n\n\n\n
\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh d\u00e0n \u0111\u1ec1 29 \u0111\u1ec3 \u0111\u00e1nh th\u00ec anh em d\u00f9ng b\u00f3ng l\u00f4 \u0111\u1ec1 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh 29 con s\u1ed1 may m\u1eafn:<\/p>\n\n\n\n
Trong 29 con s\u1ed1 n\u00e0y anh em c\u00f3 th\u1ec3 ch\u1ecdn ra m\u1ed9t con \u0111\u1ec3 \u0111\u00e1nh l\u00f4 b\u1ea1ch th\u1ee7 kh\u1ea3 n\u0103ng v\u1ec1 c\u0169ng s\u1ebd r\u1ea5t cao.<\/p>\n\n\n
<\/p>\n\n\n
L\u00f4 gan lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 anh em l\u1ef1a ch\u1ecdn s\u1ed1 \u0111\u1ec1 cho m\u00ecnh. V\u1edbi c\u00e1ch n\u00e0y anh em theo d\u00f5i b\u1ea3ng th\u1ed1ng k\u00ea XSMB trong 30 ng\u00e0y v\u00e0 li\u1ec7t k\u00ea l\u1ea7n l\u01b0\u1ee3t 29 con s\u1ed1 gan l\u1edbn nh\u1ea5t trong v\u00f2ng 3 ng\u00e0y s\u1ebd \u0111\u01b0\u1ee3c d\u00e0n \u0111\u1ec1 29 s\u1ed1. \u0110\u00e1nh d\u00e0n \u0111\u1ec1 n\u00e0y theo t\u1ec9 l\u1ec7 1 : 3 : 5 trong v\u00f2ng 3 ng\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1ef7 l\u1ec7 v\u1ec1 l\u00ean t\u1edbi 90% n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u cao th\u1ee7 s\u1eed d\u1ee5ng. N\u1ebfu trong 3 ng\u00e0y \u0111\u00e3 c\u00f3 1 s\u1ed1 v\u1ec1 th\u00ec anh em b\u1ecf d\u00e0n \u0111\u00f3 v\u00e0 l\u1ef1a ch\u1ecdn d\u00e0n \u0111\u1ec1 kh\u00e1c \u0111\u1ec3 nu\u00f4i trong 3 ng\u00e0y ti\u1ebfp. N\u1ebfu mu\u1ed1n th\u1eed s\u1ee9c v\u00e0 m\u1ea1o hi\u1ec3m th\u00ec anh em c\u00f3 th\u1ec3 \u0111\u00e1nh theo t\u1ec9 l\u1ec7 1 : 3 : 7 \u0111\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c chi\u1ebfn th\u1eafng l\u1edbn h\u01a1n.<\/p>\n\n\n\n
B\u00ed k\u00edp l\u00f4 \u0111\u1ec1 n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p l\u1ea1i t\u1eeb kinh nghi\u1ec7m c\u1ee7a nh\u1eefng tay l\u00e3o luy\u1ec7n. Hy v\u1ecdng anh em c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng. N\u1ebfu anh em h\u1ee9ng th\u00fa v\u1edbi \u0111\u1ec1 d\u00e0n th\u00ec c\u00f3 th\u1ec3 xem th\u00eam d\u00e0n \u0111\u1ec1 10 s\u1ed1 khung 5 ng\u00e0y v\u00e0 d\u00e0n \u0111\u1ec1 20 s\u1ed1 khung 3 ng\u00e0y. Ch\u00fac anh em th\u00e0nh c\u00f4ng v\u1edbi c\u00e1ch \u0111\u00e1nh d\u00e0n \u0111\u1ec1!!!<\/p>\n\n\n
<\/p>\r\n
\u00a0c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u song th\u1ee7 l\u00f4 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u song th\u1ee7 l\u00f4 k\u00e9p mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u b\u1ea1ch th\u1ee7 \u0111\u1ec1 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u song th\u1ee7 \u0111\u1ec1 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u d\u00e0n \u0111\u1ec1 4 s\u1ed1 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u d\u00e0n \u0111\u1ec1 6 s\u1ed1 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u d\u00e0n \u0111\u1ec1 8 s\u1ed1 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u d\u00e0n \u0111\u1ec1 10 s\u1ed1 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u d\u00e0n l\u00f4 4 s\u1ed1 mb si\u00eau v\u00edp<\/strong><\/a>\r\n<\/pre>\r\nl\u1ea5y s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/h3>\r\n
c\u1ea7u d\u00e0n l\u00f4 6 s\u1ed1 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u d\u00e0n l\u00f4 8 s\u1ed1 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u d\u00e0n l\u00f4 xi\u00ean 2 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u d\u00e0n l\u00f4 xi\u00ean 3 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u d\u00e0n l\u00f4 xi\u00ean 4 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u 3 c\u00e0ng mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u d\u00e0n l\u00f4 10 s\u1ed1 mb si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mb si\u00eau v\u00edp<\/strong><\/a>\r\n<\/pre>\r\nl\u1ea5y s\u1ed1 mi\u1ec1n nam<\/span><\/h3>\r\n
c\u1ea7u x\u1ec9u ch\u1ee7 mn si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mn si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u gi\u1ea3i 8 mn si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u bao l\u00f4 mn si\u00eau v\u00edp<\/a><\/strong>\r\n\r\nc\u1ea7u c\u1eb7p x\u1ec9u ch\u1ee7 mn si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u song th\u1ee7 l\u00f4 mn si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mn si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mn si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u l\u00f4 3 s\u1ed1 mn si\u00eau v\u00edp<\/strong><\/a>\r\n<\/pre>\r\nl\u1ea5y s\u1ed1 mi\u1ec1n trung<\/span><\/h3>\r\n
c\u1ea7u x\u1ec9u ch\u1ee7 mt si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mt si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u gi\u1ea3i 8 mt si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u bao l\u00f4 mt si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u c\u1eb7p x\u1ec9u ch\u1ee7 mt si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u song th\u1ee7 l\u00f4 mt si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mt si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mt si\u00eau v\u00edp<\/strong><\/a>\r\n\r\nc\u1ea7u l\u00f4 3 s\u1ed1 mt si\u00eau v\u00edp<\/strong><\/a>\r\n<\/pre>\r\n\r\n","protected":false},"excerpt":{"rendered":"D\u00e0n \u0111\u1ec1 29 s\u1ed1 l\u00e0 c\u00e1ch ch\u01a1i c\u1ed5 \u0111i\u1ec3n nh\u01b0ng d\u1ec5 ch\u01a1i, d\u1ec3 tr\u00fang l\u1edbn n\u00ean nhi\u1ec1u cao th\u1ee7 l\u00f4 \u0111\u1ec1 l\u1ef1a ch\u1ecdn….<\/p>\n","protected":false},"author":1,"featured_media":17832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[299],"tags":[2811,2804,2816,2793,2809,2806,2818,2814,2812,2808,2815,2817,2805,2807,2810,2813],"yoast_head":"\n
t\u1ed5ng h\u1ee3p l\u00f4 \u0111\u1ec1 l\u1ea1i t\u1eeb kinh nghi\u1ec7m c\u1ee7a nh\u1eefng tay l\u00e3o luy\u1ec7n<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n